Sciatica is a condition in which a pinched or compressed nerve results in pain radiating through the lower back, buttocks, and thighs. It can be a painful and difficult condition to handle, but there are ways to find relief. At Dyker Heights Family Chiropractor in Brooklyn, Dr. Baudille is equipped to help ease the pain of sciatica. Let’s look at a few tips to reduce and relieve the symptoms of sciatica.
Keep Moving
It can be tempting to just lay in bed all day when you are suffering from sciatica. However, you need to keep moving. Spending too much time staying still can cause the muscles to weaken and the pain to get worse. By moving, you can strengthen your body and help it ease the problem that’s causing sciatica.
Walking can be an easy and efficient way to do this. If you are unsure which exercises would be safe and effective in treating sciatic nerve pain, talk to our chiropractor. We can provide you with ideas to add to your existing exercise routine.
Physical Therapy
If you are considering visiting a chiropractor, physical therapy can also be a great option to help with sciatic nerve pain. By strengthening the lower back muscles, you can improve your posture and take pressure off of your sciatic nerve. This will reduce your pain and help your body recover.
Massage Therapy
Sciatic nerve pain can also take a toll on your muscles. They often become tight and tense in the areas around the nerves. Massage therapy can help ease the pain in these muscles by working out the tension. By making the muscles more flexible, it will also improve movement in the afflicted areas. This will also make exercising easier and less painful, which will encourage you to keep moving.
Chiropractic Care
If the problem is a misalignment that is pinching or compressing the sciatic nerve, chiropractic care can provide relief. Our chiropractor can perform spinal adjustments to get your vertebrae and spine back in the correct positions. This will relieve some of the pressure on your sciatic nerve and reduce your pain.
Contact Dyker Heights Family Chiropractor in Brooklyn, NY
Sciatica can be a painful and difficult condition to live with. When it flares up, you might have trouble walking or navigating your daily life. Fortunately, there are ways to handle it. Dr. Baudille at Dyker Heights Family Chiropractor in Brooklyn is here to help you find pain relief. Call our team today at (718) 837-0048 or reach us through our website by using our online contact form.
